Clean Eating with Animal-Based Nutrition: Your Go-To Food Guide

In a world overflowing with fad diets and over-processed meals, clean eating offers a refreshing path back to simplicity. At the heart of this approach is the animal-based diet, which emphasizes whole, nourishing foods that fuel your body naturally. Whether you’re new to the lifestyle or looking to simplify your nutrition, this guide gives you everything you need to start eating clean using an animal-based diet list you can trust.

At Animal Based Bae, we promote a back-to-basics lifestyle rooted in ancestral nutrition. With this comprehensive food guide, you’ll gain clarity on what to eat, why it matters, and how to thrive using high-quality, animal-based foods.

Why Go Animal-Based?

The animal-based diet is built around whole animal foods—meats, organs, eggs, and clean animal fats—while steering clear of processed items, grains, and industrial oils. It's a return to the nutrient-dense foods that humans have eaten for generations.

Top Benefits of Eating Clean with Animal-Based Foods:

  • Packed with Nutrients – Full of vitamins like B12, A, K2, D3, and bioavailable minerals

  • Easier Digestion – Reduces gut irritation from gluten, lectins, and additives

  • Steady Energy – No crashes from sugar or processed carbs

  • Mental Clarity – Healthy fats support focus and brain function

  • Natural Fullness – Protein and fat keep you satisfied longer

Using a simple animal-based diet list as your framework can eliminate decision fatigue and keep you on track.

The Ultimate Animal-Based Diet List (Category by Category)

Here’s your detailed breakdown of animal-based foods—organized by category, with practical tips to help you build meals that support your health.

1. Animal Proteins – Your Daily Staples

Animal proteins are the backbone of this way of eating. They provide essential amino acids, vitamins, and minerals.

  • Beef (grass-fed preferred)

    • Ground beef, steaks, roasts, brisket

    • Organ meats like liver and heart for added nutrients

  • Lamb and Bison

    • Excellent alternatives with a rich flavor and healthy fat

  • Poultry

    • Chicken thighs, turkey legs, wings—choose dark meat for more nutrients

  • Pork (pasture-raised if possible)

    • Pork belly, chops, and bacon (without additives)

  • Seafood

    • Wild-caught fish like salmon, mackerel, and sardines

    • Shellfish such as shrimp, mussels, and oysters

Animal-Based Bae Tip: Go for fattier cuts to ensure you’re getting enough calories and fat-soluble vitamins.

2. Organ Meats – Nutrient Powerhouses

Organ meats are some of the most concentrated sources of vitamins and minerals.

  • Liver

    • High in vitamin A, iron, and B12—try beef, chicken, or lamb liver

  • Heart

    • Rich in CoQ10, supports cardiovascular health

  • Kidney and Spleen

    • Great for iron, selenium, and bioavailable zinc

  • Brain & Sweetbreads

    • Packed with cholesterol and omega-3s that support brain function

Try This: Mix finely chopped liver into ground meat or use desiccated organ supplements if the taste isn’t for you.

3. Animal Fats – Clean Fuel for Your Body

Healthy animal fats help regulate hormones, support brain health, and give meals that satisfying flavor.

  • Beef Tallow

    • Perfect for high-heat cooking

  • Pork Lard

    • A clean, traditional fat with a neutral flavor

  • Grass-Fed Butter and Ghee

    • Full of vitamins A, D, and K2

  • Duck and Goose Fat

    • Great for roasting vegetables or adding flavor to meat

Animal-Based Bae Favorite: Use tallow or ghee to cook meat and eggs for a nutrient-dense, satisfying meal.

4. Dairy (Optional) – If You Tolerate It Well

If you digest dairy without issues, it can be a great source of healthy fat and protein.

  • Raw or A2 Milk

    • Easier to digest, naturally rich in enzymes

  • Grass-Fed Cheese

    • Aged varieties like cheddar or gouda have less lactose

  • Full-Fat Yogurt & Kefir

    • Support gut health and add flavor variety

  • Heavy Cream

    • Perfect for coffee or recipes

Note from Animal Based Bae: Stick with full-fat, minimally processed dairy products—ditch low-fat and sugary options.

5. Eggs – A Near-Perfect Food

Eggs offer a mix of protein, fat, and micronutrients like choline, selenium, and vitamin D.

  • Pasture-Raised Chicken Eggs

    • Better nutrient profile and flavor

  • Duck Eggs

    • Larger, richer in omega-3s

  • Quail Eggs

    • Delicate but nutrient-dense

Pro Tip: Eat the whole egg—the yolk is where most of the nutrition lives.

6. Optional: Low-Toxic Fruits & Raw Honey

Some people on animal-based diets enjoy small amounts of clean carbohydrates from fruit and honey.

  • Fresh Fruit

    • Bananas, berries, melons, and apples

  • Raw Honey

    • A natural energy source with enzymes and antioxidants

  • Avocados & Olives

    • Technically, fruits, loaded with healthy fats

Animal-Based Bae Suggests: Use fruit as a performance boost or post-workout fuel—skip fruit juices and dried fruits.

7. Clean Drinks – Keep It Simple and Hydrating

Avoid sugary drinks and processed powders. Keep your beverages clean.

  • Filtered Water

    • Always your best hydration choice

  • Bone Broth

    • Rich in collagen, gelatin, and minerals

  • Raw Milk or Kefir

    • Optional, if tolerated

  • Coffee or Herbal Tea

    • In moderation, and without artificial creamers

Reminder: Clean eating includes what you drink—ditch soda, energy drinks, and chemical-laden mixes.

Clean Eating Tips for Success

Sticking with animal-based nutrition is easier when you plan ahead and focus on consistency.

Stock Your Kitchen Smart:

  • Buy in bulk from local farms or meat shares

  • Keep your fridge stocked with cooked meats, hard-boiled eggs, and bone broth

  • Prep fats and seasonings for easy meals

Avoid These Inflammatory Offenders:

  • Seed oils (canola, soybean, sunflower)

  • Grains (bread, pasta, cereal)

  • Artificial sweeteners and preservatives

  • Processed snacks and fake meat products

From Animal Based Bae: Use real salt, fresh herbs, and simple spices to make clean food flavorful and fun.

Final Thoughts: Eat Clean, Live Strong

Adopting an animal-based approach to clean eating is one of the most powerful ways to reclaim your energy, gut health, and mental clarity. With this straightforward animal-based diet list, you have a reliable roadmap to make meal planning stress-free and nourishing.

Animal Based Bae is your partner on this journey—offering guidance, inspiration, and the motivation to eat clean without confusion. Whether you’re all-in on organ meats or just learning to cook with tallow, every step you take toward animal-based nutrition is a step toward vibrant health.

Ready to take control of your health with real food?
Let Animal Based Bae guide your clean eating journey—because you deserve to feel strong, energized, and supported every step of the way.

Location: 4516 Burleson Rd, Austin, TX 78744, USA

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